Meditation

Quiet my mind
Close my eyes
Slow my thoughts
Experience the stillness
Connect to my body
Stop doing for a moment and be

Quiet

Sit comfortably
Touch fingertips to fingertips
Feel the feelings
Thoughts drift
Feel my fingertips

Quiet

See my body through my forehead
Feel my edges
My skin touches my clothes
Thoughts drift
Feel my fingertips

Quiet

Experience the stillness
Thoughts drift
See my feet through my forehead
Connect to my body
Feel my fingertips

And I've been quiet and my thoughts have been focused